Bene: A Podcast of Mindful Mental Health Moments

Owning Your Mistakes : Navigating Accountability with Nina Westbrook

Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an insightful exploration of why it can be challenging to own our mistakes in relationships and the importance of taking ownership. From the fear of vulnerability to ego and pride, discover the psychological barriers that hinder accountability. Learn how practicing self-awareness and self-reflection fosters personal growth and builds trust with your partner. Explore actionable steps to own your mistakes, including active listening, honest communication, and addressing underlying issues. Nina encourages her Bene seekers to use these tips on their transformative journey to better human connection!

Moving on : Navigating Breakups and Emotional Healing with Nina Westbrook

Nina Westbrook, a relationship expert and licensed marriage and family therapist discusses why some individuals struggle more than others to let go and embrace new beginnings. Nina factors in how attachment styles, the duration and intensity of the relationship, and unresolved emotions or feelings of betrayal can all impact our ability to move forward. She redefines the concept of "moving on" and emphasizes the importance of carrying the lessons and growth from past relationships into new connections after doing the work of optimizing self care habits. Join us on this enlightening journey as we navigate the complexities of moving forward after heartbreak, ultimately embracing the beauty of new beginnings and personal growth.

Living Bene with Nina Westbrook Building Gratitude, Purpose & Mindfulness

In this episode, we're jumping in to what it means to "live bene" with none other than Nina Westbrook. Nina, a relationship expert and licensed marriage and family therapist, shares her vision of creating deep connections, practicing daily gratitude, and staying true to ourselves as we chase our dreams. Get ready for some real talk, and quick sound bites on building a life full of abundance, resilience, and growth. Nina also invites all you Bene Seekers to join in, share your own journeys, and grow together as a community. Let’s get into it and explore how we can all live a little more bene!

Conquering Self-Sabotage and Embracing Discipline for Mental Health Success

Relationship Expert and Licensed Marriage and Family Therapist, Nina Westbrook, reminds us that we are the architects of our own happiness and well-being. Discover how your mindset shapes your ability to stay disciplined and overcome obstacles on the path to your goals. Nina shares practical tips on how to shift our perspective from focusing on limitations to harnessing our strengths and how to embrace setbacks as stepping stones to success. Tune for motivation to stay committed to your long-term health and wellness goals.

How to Be A Good Communicator with Nina Westbrook

Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she unlocks the communication code, empowering listeners to cultivate healthier, more fulfilling relationships through the power of effective communication. Nina emphasizes that effective communication is not about perfection but rather about continual growth and practice. She highlights the importance of actively listening to understand rather than simply responding, underscoring the profound impact of genuine acknowledgment and empathy in fostering meaningful connections

Nina Westbrook Explores the Price of Accessibility in a Social Society

Step into a thought-provoking exploration of societal norms and the price of accessibility with Nina Westbrook, a relationship expert and licensed family and marriage therapist, in her latest Bene podcast episode. Nina delves into the dynamics of social expectations and the toll they can take on individuals, particularly introverts. 
Drawing from real-life experiences and introspective reflections, Nina invites listeners to contemplate the pervasive pressure to always be "on" and socially available, especially in the age of social media. Through the lens of accessibility as a currency in today's society, she raises important questions about the true cost of conforming to extroverted traits and the impact it can have on mental well-being, while giving insight on ways to hopefully open one's mind to finding a happy balance between their immediate circle and society's pull.

Creating a Happiness Ripple Effect with Nina Westbrook : Exploring the Power of Small Acts of Kindness

In a world where individual achievements often take center stage, Nina Westbrook, a relationship expert and licensed family and marriage therapist, challenges us to prioritize collective well-being and cultivate a culture of mutual support and generosity. Discover how a simple gesture, like paying for someone else's coffee, can create a ripple effect of positivity and joy, altering the course of not just one person's day, but an entire community. Through anecdotes and reflections, Nina shares science backed data to  exemplify the profound connections and joy forged through acts of kindness.

Befriending Your Inner Child : Nina Westbrook Discusses Healing & Personal Growth for Relationship Success

Join us in this reflective episode as licensed family and marriage expert therapist Nina Westbrook  explores the impact of our early life experiences and the lasting influence they have on our adult selves. Tune is as Nina shares actionable strategies to help you, cultivate self-love, and improve your interpersonal relationship. It’s time to explore the power of nurturing your inner child and continue along your journey of self-discovery.

Empowering Women: Nina Westbrook's Guide to Unlocking Your Power

Join us in a special episode of "Empowering Women: Nina Westbrook's Guide to Unlocking Your Power," dedicated to celebrating National Women's Month. Nina Westbrook, a relationship expert and licensed marriage and family therapist, honors the everyday kinda phenomenal woman. In this inspiring episode, Nina delves into the essence of female empowerment through self-love, offering her expert insights on how every woman can embrace and harness her unique strength and power. Whether you're seeking motivation, guidance, or a celebration of women's contributions, Nina provides actionable strategies to help you step into your individual power. Tune in to discover how to unlock your potential and elevate your journey of personal growth and empowerment.

The Unlimited Pivot

In the first episode of the Bene Podcast, Nina shares her insights about her Bene by Nina rebrand, and her sentiments on how to successfully navigate the changes and pivots taking place in your life with peace and grace.
Welcome to the premiere episode of "The Unlimited Pivot, on Bene: A Podcast of Mindful Mental Health Moments" where Nina Westbrook, a licensed marriage and family therapist and the Founder of Bene By Nina, unveils the journey behind the Bene by Nina rebrand. This episode is a trove of wisdom for anyone looking to manage life's inevitable shifts with perspective and poise. Nina offers her profound insights on embracing change, making successful pivots, and maintaining peace and grace through it all. Whether you're facing personal or professional transformations, Nina's guidance is here to light your path. Tune in to start mastering the art of navigating life's changes with confidence and grace.