Bene: A Podcast of Mindful Mental Health Moments
Bene: A Podcast of Mindful Mental Health Moments is a 5 minute weekly podcast sharing Nina’s insights for the week. The goal of the podcast is to share information, guided meditations, and prompts that inspire listeners along their journey towards living a healthier happier life.
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Episodes
Monday Feb 19, 2024
Monday Feb 19, 2024
Hello Bene Seekers! My name is Nina Westbrook, and I’m the founder of Bene by Nina. Welcome to Bene: A Podcast of Mindful Mental Health Moments. I will be sharing a weekly dose of inspiration, some of my favorite how-to’s, and the latest on all things mental wellness. Each 5-minute episode will explore one of your favorite wellness topics, providing a thoughtful and accessible guide designed to inspire you along your journey. Join me every Tuesday as we look to discover what it truly means to live Bene.
Living Bene means being mindful, kind, and purposeful. It's about embracing gratitude, balancing life, and connecting genuinely with others. It's all about being good to yourself and those around you. Continue pouring into yourself and meet us here in the Bene garden for new episodes every Tuesday.
Bene: A Podcast of Mindful Mental Health Moments